The Terror of the Retreat Intro

Back in the summer, I travelled with a fellow author to Arkansas for the third annual writer’s retreat with our publisher Oghma Creative Media, the first for both of us. While I was thankful not to be travelling alone, my brain was on overdrive about “homework” given to all the writers a couple of days before the retreat. Cue my groaning. LOUD groaning. Groaning turned into epic overthinking freak-out status as I couldn’t wrap my head around the assignment itself AND why we needed to do it at all. Knowing myself as I do, I knew this was because I

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Journalling – A Look Back

Do you journal? WAIT?! Don’t leave yet. I know, I know. People blather on about journalling and why you should do it. I’ve even done it in an old blog from almost 4 years ago. And I stand by it. HOWEVER… Bad me. I’ve been a shitty journaller and there’s been huge swaths of time between my entries. I took a look this morning and realized I hadn’t journalled since February 3, 2018. Soooo much has happened in my life since February, good and bad. From negatives such as the death of my beloved pug and snuggle partner, Bosco, and

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Full-Time Job vs. Haphazard Routine

Original Question: I recently began a full-time job for the first time in a couple of years and almost immediately suffered from panic attacks, increased stress, and worsened depression. Before this full-time position, I worked on a contract by contract basis, so the regular paycheck was a big reason to jump on the work, but it feels like all my money now goes to shrink appointments and medications to try and level me out enough to deal with a job which I now can’t bear. My time away from work seems to be made up solely of dreading going back

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Relationship Limbo

Original Question: Sami-Jo, I have a friend I dated several months ago who I know didn’t experience a “lightning bolt” of attraction when we went out. But, I also know that I check just about every box, except maybe the “IS HE CHRIS HEMSWORTH?” box, on her partner checklist. There are times where I’ve been available to her or made her laugh where I get the feeling the thought crosses her brain that I might be worth a second shot, but it’s momentary and so I’ve never acted on it. So, my question is: I like her a lot, but

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Sleepless in Canada

Original Question: I have chronic insomnia. Over the past eight years, I have tried every possible remedy, home-cooked or prescribed. After a visit to my doctor this week to follow up on my progress, or lack thereof, I asked her if she thought cannabis would be a realistic option. I have a friend who has had great success with it and figured it’s the one thing I haven’t tried yet and I’m at the point where I’ll fucking try anything. My wife was skeptical about it when I mentioned it to her and my 16-year-old daughter furrowed her brow when

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Not My Cup of Tea

Original Question: While I have to sort of laugh at myself for starting the advice question with “I have a friend” but: I have a friend who is a fellow author. She asked me to read a work in progress ages ago and asked for constructive criticism. I gave her my thoughts. She recently self published the work and asked for reviews. I asked her if she had changed anything from last time. She said yes but from what I can see from my former notes as well as comparing the two files, there weren’t any changes. I had loads

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Two Different Beasts

Original Question: I’ve been going back and forth about what to do with a book on suicide I’ve drafted over the past few months. It currently sits around 200 pages and includes everything from sex, abuse, and personal stories in between. I want to copyright it and provide it freely because there is such a huge industry revolving around life coaching and people who exploit those who are vulnerable. I also implicitly state that I’m also hoping to create an audience for my writing. At the same time, I’m concerned I too will draw the wrong attention and it may

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Husband and Wife Suffering

Original Question: Hey Sami-Jo, here’s a question for your advice column. How do you help a family member who is becoming increasingly paranoid and anxious and clearly needs help, but refuses to believe they have a problem and need help? This person has stressed out his wife of many decades to the point where she’s ready to divorce him (although she has said that before). I suspect the answer is “you can’t help someone who doesn’t want help”, but I promised I’d try to help them figure it out. Based on the results of my googling, there may not be

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